🦋 Step Into Her 🦋

A daily pep talk, uplift & manifestation shift - just by walking

• 6 Days • 6 Walks • 20–30 min/day •

The first of its kind. Acclaimed by experts, loved by busy women.

Access free with your Daily Devotion™ subscription and/or free 7 day trial

The Walks

  • 🎧 Day 1 – Walk Into Worthiness (19:43)

  • 🎧 Day 2 – Walk Away from What Doesn’t Serve You (19:52)

  • 🎧 Day 3 – Walk Into Your Dream Career (21:08)

  • 🎧 Day 4 – Step Into Self Love (15:43)

  • 🎧 Day 5 – Step Into Expansive Connections (21:51)

  • 🎧 Day 6 – Walk Like It’s Yours (17.14)

  • 🎧 Day 7 – 2 Hour Finisher Workshop - A Finisher Workshop Replay answering your biggest questions on healing, confidence, self-worth, shame, manifestation, calling in love and more.

What’s a Walking Elevation?

It’s not just a walk. It’s a mind-body ritual. One that bridges the gap between where you are now and where you want to be.

And it fits into your daily walk. We combine the science of bilateral stimulation (from walking) with:

  • Music + rhythm to anchor energy and intention

  • Breath cues to create safety in your body

  • Somatic scripting to reprogram the subconscious mind

  • Affirmations & visualisations to rewire your reality

Every step is designed to move you forward—emotionally, mentally, and energetically.

We get it.

You’re time-poor. Busy af.
Running on coffee.
Racing to eat before an 8AM call.
Trying to eat breakfast.
Balancing it all.

✨ That’s where we come in. ✨

Walking Elevations are not “one more thing to do.” They fit into what you’re already doing.

We Believe That Daily Steps Are More Than Movement — They’re a Bridge

  • Your daily walk can change your life. Every step… left, right, left, right - activates bilateral stimulation, a powerful brain mechanism that most people aren’t using to their advantage.

  • Lasting change doesn’t happen in your head. It happens in your body - through shifts in your heart rate, brain waves, and energetic field (which all impact your nervous system).

  • Your identity loops on autopilot via your Default Mode Network. But intentional walking breaks that loop and builds a bridge to your future self.

  • Walking Elevations aren’t just movement—they’re momentum. And when combined with somatic scripting, EMDR-style audio, and energetic embodiment, your walk becomes a portal.

  • Your future starts with one step.

🔑 How to join

  1. Subscribe to Daily Devotion by 25th July (7-day free trial available)

  2. Get instant access to Step Into Her in the app, starting 27 July

  3. Receive your introductory email on Sunday 26 July.

  4. Start your walk — and start to feel it shift.

Cancel at any time. No extra fees. No obligation to stay.

Meet Your Guides: Louise Rumball & Stephanie Therapy

Louise Rumball
Integrative health practitioner. Somatic healing expert. Nervous system educator. Founder of Daily Devotion and host of the 8M+ download podcast Healing Honeys.

Louise has lived both sides — stuck in the cycle of therapy with no real change, dating avoidant men, binge eating, waking with anxiety, and battling chronic pain and cortisol chaos.

Then she walked herself into a new life.

Now? She’s 6 years sober, 4 years deeply in love, anxiety-free, and thriving. She’s built a global community of 460K+, travels the world teaching nervous system healing, and makes more money than ever — because she finally healed the most important thing: her sense of self.

FAQs

What Are Walking Elevations?

Walking Elevations are not just meditations — they’re identity rewiring tools disguised as a walk. Each Walking Elevation combines your daily steps with future visualisation, EMDR-style bilateral audio stimulation, intentional emotional cues and music to create a full-body frequency shift. Unlike passive meditation, these experiences engage your body and your brain simultaneously, turning your daily steps into neural reps for the future you’re stepping into.

Why Walking Elevations?

For many women with busy minds, anxiety, or nervous system dysregulation, sitting meditation can feel more stressful than soothing — even re-traumatizing. Walking, on the other hand, offers a natural, body-led release: it lowers cortisol, regulates the nervous system, and helps thoughts settle without forcing silence or stillness.

But the real shift happens when you combine movement with future-oriented visualisation. By engaging mirror neurons and the brain’s default mode network, walking allows the subconscious mind to believe your future reality is already happening. And because the body follows where the mind leads, this simple act becomes a powerful tool for rewiring. This is neuroplasticity. This is embodiment. This is future magnetism — in motion.