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You’ve become this successful without support. Imagine where you’d be with a body ready to hold it all.

All of your Morning Rally Walks, Mid-Day Resets, Evening Downshifts and 100+ Somatic Rituals in one place.

Daily Devotion mobile app interface showing a #1 ritual app with guided walking meditations, walking manifestations, somatic healing practices, breathwork, EMDR walking therapy, somatic shaking, somatic pilates, meditations, and ritual video library.

Available on Apple & Android.

*No obligation to stay or pay,
cancel your free trial at any point

Your Morning Rally™ Walk

Not just a walk - this is a morning ignition system.

For the career-driven woman who understands that every morning sets the tone.

The energetic edge, productivity priming and morning spark your mornings have been missing.

Inside The App:

Morning Rally Walks

Not just a walk - this is your morning ignition system. A powerful, 23‑minute ritual that blends interval-paced walking, breathwork, and intentional mindset cues to wake you up, clear mental fatigue, and spark lasting energy before your day even fully begins.

—> EXPLORE RITUALS TO MOVE + WALK

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Daily Shakeouts for Stress Release

Shake off your stress. Inspired by trauma-release techniques, these classes unlock stuck energy and leave you feeling calm, clear, and in control, again.

—> EXPLORE RITUALS TO SHAKE

—> EXPLORE RAPID RITUALS

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Breathwork + Belief Recoding

You can’t manifest anything from a dysregulated body. These rituals are a bridge to your future self through breath, belief, and biology.

—> EXPLORE RITUALS TO BREATHE

—> EXPLORE RITUALS TO REWIRE + MANIFEST

The Devotion Journal

Featured
Meditation Makes You More Anxious? Here's Why
Meditation Makes You More Anxious? Here's Why

For years, meditation has been sold as the holy grail of healing, productivity, calm and inner peace. Sit down, close your eyes, and breathe. Sounds simple, right? Wrong.But here’s the truth no one talks about: meditation doesn’t work for everyone and that’s because we are all so beautifully and biologically different. So, if you’ve ever felt like a failure because you couldn’t “clear your mind,” you are not broken. And I’ve been there too.

You’re Not a Night Owl, It’s Something Else
You’re Not a Night Owl, It’s Something Else

I love to sleep. In fact, I love it so much that at 36 years old, in a very happy relationship and a very secure financial position, it is one of the main reasons I hesitate to step into motherhood. Call me selfish, but I function best with a lot of sleep. It keeps my autoimmune at bay. For years, I thought being a night owl was just who I was. I believed I was more creative at night, more productive after dark, more alive when the world was quiet. And to some extent, all of that was true. But the truth? It went deeper.

Is Your Situationship Blocking Your Abundance?
Is Your Situationship Blocking Your Abundance?

When I started somatic healing, everything in my life began to speed up and change. Suddenly, I could see it clearly: how much energy I had lost over the years focusing on men outside of me, curating myself to be more palatable, prettier, sexier, hoping they would choose me. Without realizing it, the male gaze had been dictating how I showed up in the world and online.

A Morning Energy Ritual: The Upward Spiral of Success
A Morning Energy Ritual: The Upward Spiral of Success

Today I want to share something I have been deeply fascinated by, a new framework I created that has completely shifted how I see mornings. I believe it will change the way you look at the gift each new day brings.

Your dreams shouldn’t drain you - they should energize you.

Daily Devotion is a system of fast, science-backed daily rituals designed for ambitious women who want to feel as powerful in their bodies as they are in their careers. With Daily Devotion, you will:

  • Switch on your mornings with our signature Morning Rally Walks.

  • Shake out the stress & adrenaline your body is holding with somatic shaking.

  • Stay in shape with Somatic Pilates - designed to keep your body in shape without the cortisol dump.

  • Generate clean, lasting energy instead of relying on caffeine or adrenaline spikes.

  • Feel sharper, lighter, and more magnetic in your body and mind.

  • And more!

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24/7 Ritual Access

Whether you’re on your phone, laptop, or tablet - everything’s available in the app, online, and even offline. Designed to move with you. Built to fit your life, not take it over.

Screenshots of the Daily Devotion Wellness App, ‘The Morning Edit’ playlist by Louise Rumball, featuring Daily Devotion morning meditations, energizing walking manifestations, and somatic healing practices, available on Apple and Android

Guided Journeys

Not sure where to start? Choose from step by step curated journeys like the Daily Devotion Starter Pack, 7 Days of Somatic Pilates, 8 Days to Manifestation, or 7 Days Somatic Shaking. Just hit play once a day.

Louise Rumball holding a tablet showing the Daily Devotion app, including somatic rituals including EFT tapping, mindset, inner child healing, visualization, meditation, and somatic rituals for lasting change.

Free Live Challenges

Our free live and on demand challenges inside the Daily Devotion app start with an on-demand expert masterclass then guides you through one ritual a day to lock it in. Think: Money Magnet, Confidence Queen, Golden Girl and more. Plus, expect live challenges each quarter.

Are You Here Because:

  • You know moving your body in the morning makes everything better, but sometimes there just isn’t enough time.

  • You want to crush your 10,000 steps, but between back-to-back Zooms and late-night Slack pings, it feels impossible.

  • Some days, even eating breakfast feels like a luxury.

  • You know you should slow down, but sitting in silence for traditional meditation? Not happening.

  • You’re more of an “iced coffee, hot-girl-walk, habit-stacked with a podcast in your ears” kind of woman than ‘HIIT workout at 6am’

  • You feel in your bones you’re made for more, but your schedule rarely gives you space to breathe, let alone go after your dreams.

  • Your body is trying to keep up, but she’s tired, anxious, overworked, and your hormones feel out of sync.

  • You’ve done the planners, the supplements, the productivity hacks, the Pilates studios. Yet you still haven’t found the one thing that consistently sets the tone for your entire day, every day.

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What Women Are Saying About Daily Devotion

  • As a therapist, Daily Devotion offers something I've never seen before. This is truly an innovative, one of a kind gift to the world.

    I wish more people knew that involving your physical body is essential managing stress and trauma. I use this platform to regulate my nervous system, and own stress.

    Make It

  • Daily Devotion has changed my life. I feel happier,, more peaceful and more confident and can navigate anything.

    The shaking sets the course of my day. I release everything that’s pent up and I notice SUCH a difference when I don’t do it. This, combined with the tapping has changed who I am. THANK YOU!

    Make It

  • Daily Devotion is my favorite part of my morning routine.

    My go-to types of regulation are somatic pilates and somatic shaking. I'm so glad that Daily Devotion can be a part of my daily soul search.

    Make It

  • Daily Devotion and its incredible community have truly changed my life. I had no idea how much I was missing—how much stagnant energy was trapped within me—until I started to release it.

    As a scientist, I understood the importance of the nervous system on paper, but I never realized just how deeply years of chronic stress and am abusive marriage left me. Somatic healing has changed my life. Thank you.

    Make It

  • Everything seems easier, things are falling into place, and I’m having incredible experiences since starting Daily Devotion.

    I joined three months ago, and I only wish I had started sooner. a difference. I feel more focused, more regulated, and my entire outlook on life has shifted in such a positive way. Your practices have completely transformed the way I see life and reshaped my reality! And the Golden Girl workshop? I took 4 pages of notes! I could never imagine my life without somatic movement and EFT tapping now!

    Click Here

  • Without a doubt the best subscription I've ever joined. This is REAL expansion. Since joining, I’ve experienced such a profound transformation—I have released so many blockages,

    I also feel more connected to my divine nature, more in tune with my intuition, and more confident in my boundaries. This journey has shifted my entire perspective, Daily Devotion has taught me so much, inspired me deeply, and most importantly, given me a reason to believe. I’m so grateful for this experience!

    Click Here

  • Daily Devotion could heal an entire generation of busy women and their stress-related health and hormone issues

    As a health practitioner, I see it every day—so many of my clients are struggling with stress, burnout, and adrenal fatigue and hormonal imbalances. Whether they have anxiety, depression, PMS, PMDD, PCOS, this is the work they all need - lowering excessive cortisol and adrenaline, while reconnecting back to their truth and essence.

    Click Here
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For just $38/month, get full access to:

✔ 100+ on-demand video classes (5 - 25 minutes)
✔ App (iOs and Android)
✔ New content drops monthly
✔ Exclusive access to ‘The House’—our private community
✔ Weekly healing calendars to keep you on track
✔ Quarterly challenges & live events to deepen your transformation

BONUSES INCLUDED AS PART OF YOUR MEMBERSHIP:

✔️ FREE Nervous System 101 Course (Value: $222) - Understand how stress, trauma, and subconscious beliefs hijack your body - and learn the tools to calm, reset, and regulate fast.

✔️ FREE 7-Day Confidence Queen Journey (Value: $222) - Reclaim your self-worth, set powerful boundaries, and rewire the internal voice holding you back in 7 days.

✔️ FREE 5-Day Chill Girl Workshop (Value: $222) - Understand anxiety to dissolve it, and feel genuinely calm—without needing a week in Bali.

✔️ FREE 7-Day Money Magnet Challenge (Value: $222) - Understand and shift your money blocks, rewire scarcity patterns, and step into energetic alignment with your most abundant self.

Mobile app screens for 'Money Magnet Journey' and 'Money Magnet Masterclass' showing a woman near a silver sports car, with course content and videos listed on the screens.

As Featured In

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  • Classes range from 5 to 20 minutes.

  • Nope. If you’ve ever been stressed, this is for you.

  • Cancel anytime—no commitment.

  • Yes, enjoy a 7-day free trial. Cancel anytime during this period at no charge.

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Daily Devotion was born from my own healing journey. As an ex-lawyer, three-time founder, and top 1% podcaster, I spent years caught in the cycle of overworking, crashing, and pushing through—prioritizing ambition at the expense of my health.

For me, ‘balance’ was never a solution. I battled a 15-year autoimmune disorder alongside ‘unexplainable’ chronic symptoms that no doctor could understand or help with. I got to a very dark place and tried quite literally everything.

When I discovered toxic stress release, everything changed. The moment I stopped suppressing and started shaking, moving, breathing and expressing, I finally began to heal.

Toxic stress release and somatic healing saved me—and now, with Daily Devotion, they can do the same for you.