For the booked, busy & brilliant woman with a big life and big mission but a body that can’t always keep up.
This is where you get your health, hormones and happiness working for you, when intense stress, pace and ambition throw them off.
THE TRUTH NO ONE TELLS HIGH-ACHIEVING WOMEN
Busy women have a biology that gets taxed significantly harder and faster than the average woman. This is why you burn out, fast. You’re exceptional but that means that your:
Body gets pushed harder and faster
Your cells are overworked & overtaxed
Your minerals are drained
Your hormones are compensating.
High-performing women don’t need to slow down.
They need a system (and a body) that is replenished, recalibrated and renourished to hold the speed.
YOU DON’T NEED LESS AMBITION. YOU NEED MORE CAPACITY.
You need more minerals. More mitochondrial power.
More safety in your nervous system.
More energy being generated than burned.
More resilience in your adrenals.
You don’t need to slow down. You need a body that can hold the pace.
INTRODUCING
BOOKED, BUSY & BRILLIANT
A lifestyle system for high-achieving women who want to scale their life without sacrificing their health, hormones, or nervous system.
This is not a mindset hype program. This is not coaching.
This is information you will not find anywhere else.
This is biology, behavior, and daily rituals engineered for the busy. ambitious, always on woman that make your body capable of holding the pace you’re here to live.
This is where you learn how to make every cell in your body work for you - through the way you eat, move, breathe, sleep, think, and show up day to day.
More energy.
More capacity.
More clarity, radiance, consistency, and momentum.
Not by slowing down - but by upgrading the system that powers you.
WHAT’S INSIDE?
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Finally understand why you're tired despite sleeping 8 hours, how chronic stress is quietly destroying your hormones and metabolism, the exact difference between "fake energy" (cortisol + caffeine) and real cellular power and how Type A, high performing, high achieving women damage their health just by being exceptional.
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The domino effect nobody talks about. This guide reveals what actually happens in your body when you run on stress, pace, and ambition: a biological cascade that starts with being "always on" and ends with your body systematically shutting down the functions that make you feel alive. Understand the physiological breakdown - from mineral depletion to hormone chaos to mitochondrial burnout - so you can finally see why your symptoms aren't weakness, they're warning signs. This is why re-connection, regulation, and strategic nutrition aren't optional. They're biological necessities
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This is not a diet. It’s a nutrition framework designed for the woman whose life runs fast - the one leading, building, holding, achieving… while her body quietly pays the price.
Inside, you’ll learn how to fuel your system in a way that stabilizes blood sugar, supports hormones, regulates the nervous system, and builds real cellular energy - without meal-prepping for hours or adding more to your plate.
What’s Inside:
The Balanced Plate Blueprint you can use at home, in cafes, or on the go
Breakfast rules for restoring your cortisol awakening response
Why high-achieving women need more carbs, not less (and exactly how to use them)
Strategic hydration + mineral support to prevent anxiety & afternoon crashes
Snacking guidance for women who forget to eat until 3PM
A supportive, realistic framework you can start immediately
No tracking. No weighing. No restriction. Just real nourishment for women who live a big life.
Because your body is the engine of your ambition - and it needs to be fueled like one.
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5 simple, high-impact breakfast recipes created by Nutritionist Sarah Murphy for women running on stress hormones, low minerals, irregular blood sugar, and caffeine momentum.
Each recipe follows the Balanced Plate Method (protein + healthy fats + complex carbs) to help you:Stabilize your blood sugar (no more mid-morning crashes)
Regulate your cortisol awakening response
Support hormone + thyroid function
Build sustained cellular energy
Reduce cravings + afternoon exhaustion
Feel clear, steady, and fueled - not frantic
What’s Inside:
Ingredient lists, substitutions, and quick instructions
The why behind each recipe — so you understand how food becomes energy
Eat these for one week and you’ll feel the difference - in your mood, focus, digestion, glow, and morning stability.
This is nutrition designed for real life
- and for women who don’t have time to slow down. -
A recipe guide with 4 strategic daily drink formulas designed to replenish the minerals and nutrients that stress depletes. Each recipe is simple, customizable, and built to support your energy, nervous system, and hydration - especially if you’re constantly on the go.
Instead of grabbing another coffee, these easy-to-make mineral drinks help restore magnesium, potassium, sodium, and vitamin C in real time - giving your body the raw materials it needs to function, think clearly, and stay regulated.
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Essential Daily Support for Women Running at Full Capacity
Your pace is not the problem - your physiology is under-supported.
High-achieving women burn through minerals, B vitamins, amino acids, and adrenal reserves faster than the average person. Every email, decision, late night, workout, and emotional load costs your body something.This guide shows you exactly how to replenish what your pace depletes.
No overwhelm. No guesswork. No generic “one size fits all” advice.Inside, you’ll get:
The 8 supplements that actually move the needle for energy, hormones, and mood
Exactly why busy women are depleted (and how to fix it)
The Foundational Stack to start with — so you don’t waste money or take too much
A 3-month step-by-step plan so you add support gradually, not all at once
Product recommendations for the UK, US, and Canada
SNEAK PEAK:
This is the system for women who are going somewhere and want to get there energized, in your power, and fully alive without damaging their health, hormones and happiness along the way.
Plus, 5 x Morning Rally™ Walks
The morning ritual for busy, high performing women who want to protect, not damage their health.
The Rally delivers a daily somatic shift, fast:
✔ Real energy. Before your first sip of coffee;
✔ Instant euphoria. Dopamine, endorphins + feeling good before 9am.
✔ A mindset shift. “Yes I can”.
✔ Deep Oxygenation through guided breathwork.
✔ Lymphatic flush. Your body's natural detox systems, activated.
✔ Morning Anxiety? Gone.
This isn't just a walk. It's a total system reset -before most people have even opened their email.
Who It’s For
✔ Women with big vision and even bigger pace
✔ High-achievers who wake up tired instead of alive
✔ Women who rely on coffee to “turn on”
✔ Careers, businesses, mouths to feed, dreams to launch but never enough time
✔ Explainable or unexplainable ‘symptoms’
✔ Constantly saying ‘next week will be quieter’
✔ Not for the “slow down and meditate” crowd - for the women who want to go harder, better, smarter without the crash.
YOU WILL LEARN HOW TO:
Wake up with energy (not anxiety or heaviness)
Stop relying on caffeine to function
End the hustle, crash, repeat cycle
Balance cortisol levels without slowing down your life
Stop driving yourself to burnout, weekly
Support your hormones while your life stays full, busy and epic
Feel clear-headed, steady, and back in control again
This isn’t about becoming “less busy.”
It’s about becoming resourced.
& YOU WILL FINALLY STOP BURNING OUT
Because when you understand burnout, you FINALLY understand…
Your cells and systems weren’t failing - they were just tapping out under chronic stress.
Your pace was never the problem - your capacity just needed to be supported.
Why rest never felt like it “worked” for you
Why you felt disconnected from your body - living from the neck up to survive.
Why willpower was never the issue - your biology was simply under-fueled.
Why your sparkle dimmed… (it’s cellular) and exactly how to get it back.
That you were never “too much” - you were simply under-supported.
This is personal.
I’m Louise Rumball, Integrative Health Practitioner and founder of Daily Devotion but before I ever understood any of this, I was the woman who believed she could outrun her body.
I was a lawyer. Then a three-time founder. I built brands, raised myself through sheer force, built a top 1% podcast, kept rising, kept producing, kept proving.
And the truth is: I wasn’t driven by ease or inspiration back then.
I was driven by shame.
By the belief that if I just did more, achieved more, became more… then maybe I would finally feel enough.
So I pushed.
And my body broke.
Autoimmune issues. Hormonal chaos. Bone-deep fatigue that no amount of sleep could fix. I kept trying to “rest” but the cycle continued.
I was living entirely from the neck up - strategy, thinking, pushing - and I had abandoned the very thing I needed most: my physiology.
And that’s when I began to understand burnout in a whole new way. Now, I get to share everything with I have learned. $$$$s of dollars later, I finally discovered the answers and now I bring them to you.
Daily Devotion - and the work inside Booked, Busy & Brilliant - is not about slowing down, shrinking your ambition, or abandoning your dreams. It’s about building a body and a mind that can hold the life you’re here to lead.
Now, I get to show you
THE REAL PROMISE
I will show you how to hold the pace.
I will show you that you can reach your dreams but you can feel good living it.
I will show you how your body can finally catch up to your ambition.
And life? It doesn’t have to be so…. painful.
Welcome to being truly Booked, Busy & Brilliant. I got you!