YOU'VE PROVEN YOU CAN SUSTAIN THE PACE. BUT AT WHAT COST?
Welcome to Booked, Busy & Brilliant: a new way of achieving success where you keep the pace and your health, hormones, happiness and fertility stop paying the price, week after week.
YOU'RE NOT BURNED OUT.
Sure, maybe you crash on the weekends. But let’s be clear about one thing:
You're performing. Delivering. Still showing up. Always.
But you're worried. Because you can feel it - silently.
The way this pace, this ambition, your dreams are starting to cost you.
Your health. Your hormones. Your happiness. Maybe even the relationships that matter most.
You're worried that one day, this pace might come back to bite you.
THE PART NO ONE TAUGHT YOU?
There's another way to approach success.
One where you don't have to choose between your dreams and your wellbeing.
Where your body works for you, not against you.
One where you protect your future, while racing towards it.
We call this Somatic Success.
EXPERIENCE REAL ENERGY FOR YOURSELF—FREE
TRU A MONDAY RALLY WAKE UP WALK
The 23-minute walk engineered for busy women, that replaces fake energy with the real thing.
What if you could wake up your body - really wake it up - before you even reach for coffee? The Monday Rally Walk is your introduction to true energy.
✔ 23 minutes. Beat-based intervals. Breathwork. Visualization. Euphoric music that moves you.
✔ Before 9am. You'll feel lighter, sharper, clearer—without needing three coffees to get there.
This isn't a meditation. It's not a gentle stroll.
This is a rally.
👉 [GET YOUR FREE MONDAY RALLY WALK
READY FOR THE COMPLETE SYSTEM?
INTRODUCING: THE BOOKED, BUSY & BRILLIANT BUNDLE
The complete lifestyle system designed to restore your cellular energy and introduce you to the foundations of Somatic Success.
WHAT'S INSIDE?
📹 START WITH THE VIDEO MASTERCLASS SERIES
A 14-part video series created for women just like you that will help you understand:
Why you wake up tired, anxious, or flat -even after a full night's sleep
How to fix your leptin-cortisol connection for easier, more natural mornings
Why "always on" living disrupts your circadian rhythm, mitochondria, and fertility (& how to stop the damage)
How to clear stress residue and protect your thyroid, adrenals, and metabolic health
The Somatic Success framework - the 4 part framework to a new type of success
The difference between fake energy (cortisol, caffeine, adrenaline) and real, sustainable energy
How to create an upward spiral of success through daily decisions
How to ditch excess cortisol, caffeine and adrenaline
The science behind Morning Rally - the world's first superstacked morning ritual
THEN, RE-ARCHITECT YOUR MORNING WITH THE
MORNING RALLY
WAKE UP WALK
ACCESS 5 x MORNING RALLY WALKS
The world's first-ever supercharged, stacked morning wake-up walk created for busy, high performing women.
✔ Generate clean cellular energy
✔ Clear stress residue
✔ Regulate your cortisol awakening response
✔ Activate your mitochondria
✔ Feel f**king great
Includes:
Morning Fire Up - replaces coffee as your "on switch"
Monday Rally - turns dread into direction
Morning Win - locks in focus and flow
Tired Rally - for the days you almost cancel on yourself
Back On Track Rally - your comeback after falling off
PLUS:
1 x THE BBB NUTRITION PROTOCOL (PDF)
Created in partnership with Nutritionist Sarah Murphy, this is the exact framework for busy women that stabilizes your blood sugar, rebalances your hormones, and supports the high performance you're already delivering. No meal prep Sundays. No complicated recipes. Just strategic eating that fits your packed calendar - not against it.
4 x MORNING FUEL BREAKFAST RECIPES
Fast, foolproof, nutrient-dense meals designed to match the intensity of your day and sustain the energy to go the distance. Perfect for the woman who works through lunch or skips breakfast because there's no time.
3 x POWER JUICE RECIPES
Your daily science-backed mineral intervention that replenishes what your pace depletes. This is liquid insurance for your nervous system, adrenals, and energy reserves because every email and stressor burns through magnesium, potassium, and sodium in busy women faster than food can replenish.
One 5-minute daily decision that gives back.
1 x BBB SUPPLEMENT LIST (PDF)
The only supplement guide made specifically for high-capacity women who need bespoke, highly tailored advice. No glow up tips here, Just what actually works when you're running at full speed (+ exact product recommendations & links).
WHO THIS IS FOR
This is for you if:
✔ You know deep down you're destined for greatness - you just need your body to keep up so you can get there.
✔ You're crushing your goals - but silently worried about what this pace is doing to your health, hormones, fertility and happiness
✔ You can always push through - like, ALWAYS - but you're starting to wonder at what cost
✔ You can't imagine your morning without coffee
✔ You wake up anxious or heavy
✔ You finally feel productive once the coffee kicks in
✔ You love to move your body but can’t always get to a 7am pilates class with an 8am first call
✔ You keep saying "I just need a week on a desert island" or "next week will be quieter" - but it never is
✔ You often spend weekends recovering instead of actually enjoying them
✔ You've laughed (or rolled your eyes) when someone suggested you "do less" or "soften" - because hello, you have shit to do
✔ You don't want to waste your life working, thinking "I'll be happy when..."
We get it. You're not here to slow down. Neither are we.
Together, we get to learn how to do it all, to have it all and to hold it all without burning out.