The Rallyâ„¢ - 23 minutes to melt away anxiety, fast
The world’s first anxiety + energy shifting walk that helps life get lighter
MOVEMENT + BREATH + RHYTHM = INSTANT ANXIETY RELIEF
Walk exclusive to Daily Devotion.
App available on Apple & Android.
When anxiety shows up, you need something that works fast. This is it.
More than a walk. The Rallyâ„¢ isn't about sitting still with your thoughts.
It's about moving through them.
From:
Racing thoughts → clear mind
Tight chest → open breath
Dread → readiness
Overwhelm → grounded calm
Spiraling → steady
"I can't do this" → "I've got this"
When you learn to shift anxiety through your body, mornings become easier. Days become lighter. Life becomes lighter.
What Is The Rallyâ„¢?
A 23-minute walking practice engineered specifically to move through stress hormones, regulate your nervous system and release anxiety before it takes over your day.
Each walk includes:
Dynamic pacing synced to euphoric music to move anxiety through you
Breathwork intervals designed to down-regulate your nervous system
Grounding techniques that pull you out of your head and into your body
Mindset reframes to shift anxious stories into empowered action
23 minutes to transform your morning from survival mode to thriving mode
The Walks
The Morning Rally (23 minutes)
Release the morning knot in your stomach, calm racing thoughts, and step into your day feeling grounded instead of apprehensive.
The Midday Rally (23 minutes)
When anxiety spikes mid-day, this walk breaks the cycle, flushes the morning stress, resets your nervous system, and brings you back to centre.
The Restorative Rally (25 minutes)
An end of day wind down. Release the day's accumulated tension, soothe your nervous system, and prepare for restful sleep instead of anxious evenings.
Manifestation Rallies - (20 - 30 Minutes)
Daily steps paired with euphoric music, visualisation, EFT tapping and full body frequency shifting.
You’re one of us if:
Nervous system ‘regulation’ never worked for you
You’re capable AF but your anxiety wakes up before you do
Your chest feels tight before your feet hit the floor
Racing thoughts make mornings feel impossible
Meditation makes you more anxious, not less
You need something that actually works in the time you have
You're tired of "managing" anxiety and ready to shift it forever
With The Rally, you will:
✔ Have a reliable tool to shift anxiety in 23 minutes or less
✔ Start your day from a calm, grounded place instead of survival mode
✔ Move anxiety through your body instead of letting it loop in your mind
✔ Learn to regulate your nervous system on demand
✔ Replace morning dread with morning momentum
✔ Show up to your day feeling capable, not catastrophic
✔ Finally have something that works when anxiety hits
Why Movement Works for Anxiety (When Sitting Still Doesn't)
Anxiety is a full body experience - the tight chest, shallow breath, racing heart, pit of your stomach.
Traditional meditation asks you to sit with it.
The Rally asks you to move through it.
The combination of rhythmic walking, paced breathing, and grounding techniques completes the stress cycle your body gets stuck in. It pumps your lymphatic system to move the stress hormones through the body, signalling to your body it is safe to calm down and come down. Moving through the energy, it signals to your nervous system: we're safe, we can let go now - and then you move through it.
ALL ACCESSIBLE THROUGH THE DAILY DEVOTION APP
Plus, the only anti-anxiety toolkit you'll ever need
Inside Daily Devotion, you get instant access to 100s of science-backed somatic practices that actually work to shift anxiety fast - no therapist required, no waiting lists, no BS:
Breathwork that stops panic attacks in their tracks and regulates your nervous system in under 5 minutes
Shaking practices to physically shake anxiety out of your body when you're spiraling
Somatic Pilates that gets you OUT of your anxious head and back INTO your calm body
Pre-sleep rituals to shut down racing thoughts so you can actually sleep instead of lying awake catastrophizing
EFT tapping to literally rewire the anxious neural pathways keeping you stuck
Grounding meditations for when dissociation hits and you need to come back to earth NOW
This is your emergency toolkit, your daily practice, and your long-term solution - all in one place.
You don't need another app. You don't need another course. You need THIS.
Meet the Founder: Louise Rumball
For Me, This Is Personal.
Daily Devotion + creating The Rally was born from my own reckoning with what success was costing me.
As an ex-lawyer, three-time founder, and top 1% podcaster, I spent years in the cycle: push harder, achieve more, crash, repeat. For 15 years, I battled an autoimmune disorder no doctor could explain.
I tried everything. What finally shifted wasn't slowing down or "finding balance" - it was movement.
So I created the Morning Rallyâ„¢ - a 23 minute precision-engineered walk.
The days I rally? Those are the days I love my life the most. And my autoimmune disorder? Firmly in remission.
— Louise Rumball
Founder, Daily Devotion
For just $38/month, get full access to:
✔ 100+ on-demand video classes (5 - 25 minutes)
✔ App (iOs and Android)
✔ New content drops monthly
✔ Exclusive access to ‘The House’- our private community
✔ Quarterly challenges & live events to deepen your transformation
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Classes range from 5 to 20 minutes.
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Nope. If you’ve ever been stressed, this is for you.
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Cancel anytime—no commitment.
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Yes, enjoy a 7-day free trial. Cancel anytime during this period at no charge.
