The Morning Rally™
The world's first frequency-shifting morning walk that shifts your mood, day and future in 23 minutes
MORE THAN A WALK. YOUR DAILY ON SWITCH.
App available on Apple & Android.
Every morning you have one decision - to take control of your energy, or let the day take control of you.
The Rally™ moves your body, shifts your frequency and primes you for a great day - all in 23 minutes.
Everything else follows. Better days, better mood, better decisions and a better life.
Shifting you from stress and survival to creation and flow. In 23 minutes.
The busy woman’s best kept secret.
What Is The Morning Rally™?
The world's first supercharged morning walk engineered to give busy women everything they need - in just 23 minutes before a busy day begins. Combining:
Dynamic walking, synced to the beat of the music
Pacing - speeds you up and slows you down
Layered with breathwork, mindset shifts, and euphoric music
Visualizations & affirmations to prime your mind
The Morning Rally
23 minute walks. All available inside the Daily Devotion App.
Missed the Morning Rally?
Our Midday Rally curated for the midpoint moment.
RALLY DAILY WITH YOUR
DAILY DEVOTION APP
Available on Apple & Android
What people are saying about the Morning Rally:
Made for the Busy AF, Always-On, Type A Woman who:
Wakes up groggy and needs coffee just to get going
Reaches for her phone to start working or scrolling before she’s even out of bed
Finally hits her stride once the caffeine, excitement, and ambition kick in
Races through the week with barely a second to slow down, only to crash hard by the weekend
Spends weekends partly recovering instead of fully enjoying them
Keeps saying “next week will be quieter” (but it never is)
Knows deep down she’s destined for greatness, she just needs her body to keep up
Believes she can do it all, but wonders at what cost
Laughs when told to “slow down” or just “soften into her feminine”
The Story Behind Morning Rally
Louise Rumball, Integrative Health Practitioner and founder of Daily Devotion, knows the ambition game better than anyone. A three-time business owner, entrepreneur, female founder, and Type A high-achiever with a history of autoimmunity, she has risen to the top and burnt out more times than she cares to admit. She hated being told to slow down. Meditations and “just sitting still” never worked. What she realized was this: daily movement was the difference between crushing the day or falling off - yet she was so tired in the mornings that even getting up felt impossible.
When she uncovered how her ambition was wreaking havoc on her Cortisol Awakening Response, she realized she didn’t need another “morning routine” — she needed a system. She needed something to wake her up, fast.
Walking meditations didn’t deliver, so she created her own: a ritual that goes far beyond meditation. Morning Rally is a structure. A methodology. A way to rally her mornings so she could reign over her week.
Her philosophy is simple: sometimes you have to rally - do the thing you don’t feel like doing - to shift your energy, unlock your potential, and live the life you want. And the days she rallies? Those are the days she loves her life the most.
