Somatic Shaking
The anxiety + stress relief practice everyone is talking about
GUIDED SOMATIC SHAKING RITUALS INSIDE THE DAILY DEVOTION APP
App available on Apple & Android.
Shaking completes the anxiety / stress cycle your body started but never finished.
Traditional stress management keeps you in your head thinking and analysing about the reasons why you might be anxious.
Somatic shaking works with your body's wisdom, subconscious mind and nervous system to release the tension you’re holding inside.
When you experience stress, your body prepares to move - to fight, flight, flee or freeze. But modern life forces you to sit still, leaving that activation trapped inside of your system.
Our 5-10 minute somatic shaking rituals guide your body's innate ability to shake off stress, anxiety, trauma and accumulated tension - the way animals naturally do in the wild.
The Shaking Rituals
All available inside the Daily Devotion App so you can shake wherever, whenever.
Somatic shaking is the release your nervous system has been craving. It:
Activates your body's natural discharge mechanism
Releases internal tension that traditional relaxation methods can't reach.
Move stuck energy through your system
Your body knows how to heal. These rituals bypass the thinking mind and allow your nervous system to complete stress cycles that have been left unfinished.
Somatic shaking addresses stress at its root.
All available inside the Daily Devotion App so you can shake wherever, whenever.
PLUS 100+ other fast, daily somatic state shifting rituals inside the Daily Devotion App:
The Rally Walks - designed to shift your energy, fast
Energizing & Stress-Reducing Breathwork Rituals
Stress-Releasing Somatic Shaking
Somatic Pilates
Somatic Surrender / Pre Sleep Meditations
EFT Tapping
Meet the Creator: Louise Rumball.
For me, this is personal. I lived with a 20 year autoimmune disorder called ‘Fibryomyalgia’ that caused me to live in unexplainable pain almost every day of my life. It pushed me to the depths of the darkness and it led to me taking control of my own healing journey.
Fast forward, 10 years, I had tried everything.
And when I started to do somatic shaking in the middle of a pain flare? It started to release/
I started to connect the dots between internal tension, somatic bracing, stress, anxiety and trauma nad how somatic shaking could help me release this.
This is my greatest toolkit in me now being pain free and I can’t wait to share it with you!
xo
For just $38/month, get full access to:
✔ 100+ on-demand video classes (5 - 25 minutes)
✔ App (iOs and Android)
✔ New content drops monthly
✔ Exclusive access to ‘The House’- our private community
✔ Quarterly challenges & live events to deepen your transformation
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Classes range from 5 to 10 minutes.
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Nope. If you’ve ever been stressed, this is for you.
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Cancel anytime - no commitment (but trust us, these are the missing piece of the jigsaw!)
