The Morning Rally Challenge
The ultimate walking solution for the booked, busy & brilliant woman.
3 Days. 3 Walks. 1 Premium Podcast / Masterclass.
Starting Monday, September 1. Access it free with your Daily Devotion™ app.
The Morning Rally is your daily decision to lead the day with movement, energy and activation - not chase it.
A neuroscience-backed morning walk ritual: a guided walking audio that pairs energizing steps with euphoric music, affirmations, and a powerful pep talk to prime your body, mind and nervous system.
Start your day on an upward spiral - not a downward slope to chaos, coffee and ‘falling off’
3 Morning Rally Walking Tracks:
Signature Morning Rally (20 mins)
Success Is Inevitable (20 mins)
Morning Espresso (20 mins)
Plus:
1 x Morning Rally Breathwork (7 mins with Audra Bear): A quick nervous-system wake up to habit stack before or after your Morning Rally.
1 x Morning Rally Masterclass (90 Minutes with Sarah Murphy): the science + psychology of mornings that actually work.
What You’ll Get Inside the Challenge:
Delivered daily to your
DAILY DEVOTION APP
Available on Apple & Android
Join the Challenge
The blueprint ambitious women were never taught - the biology, psychology, and neuroscience of mornings that actually work.
Why cortisol curves, blood sugar dips, dopamine hijacks, and stress loops decide if you’re magnetic or miserable before 9AM.
The cortisol anchor secret — the simple timing shift that flips your brain from groggy and reactive to clear, focused, and switched on.
Walking as medicine — the little-known habit stacks that balance hormones, lower cortisol, improve insulin sensitivity, ease PCOS symptoms, and visibly reduce cellulite.
The 3 breakfasts every ambitious woman needs — zero guesswork, zero decision fatigue, just repeatable fuel that keeps you switched on.
The supplement stack for Type A women — no influencer fluff, no wasted money, just what actually works for high-performing, high-stress lives.
Plus, The Morning Rally Masterclass:
Who Is The Morning Rally For?
High-achieving women
People who want to consistently show up, no matter how busy life gets.
Leaders who need clarity, focus, and confidence by 9AM.
Women who crush it at work but want that same crush in their personal lives.
Ambitious dream-chasers who crave energy, intention, and momentum - not just survival.
Women ready to put themselves first instead of running on endless to-do lists.
Those managing hormones, stress, or PCOS who want simple, science-backed routines.
Anyone craving a realistic, sustainable, somatic daily ritual.
Walk with Louise Rumball
Always ahead of the curve on what truly makes women feel good - and what actually works - Louise is the ultimate Type A overachiever with an autoimmune history. Meditations and sitting still didn’t always work for her (‘I don’t have enough time!’), and running three businesses across multiple time zones meant she couldn’t always get to the gym or move first thing. And when she fell off? She fell OFF.
The moment she discovered intentional walking? Everything started to change. But every walking meditation she tried… fell flat. So she created her own - and went far beyond a “walking meditation.”
Welcome to your Morning Rally.
