The Morning Rally™ Walk

A 23 Minute Morning Ritual: Your On Switch

The first supercharged, superstacked 23 minute interval wake up walk, paced to the beat of the music for the ambitious, career-driven woman who knows her morning defines her day.

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What if you had a daily on switch?

Not coffee. Not scrolling. Not "pushing through." Not jumping into your first call of the day “hoping for the best”.

What if you had a 23-minute ritual that:

✔️ Delivers dopamine, endorphins & euphoria before your first call of the day (prep & priming you)

✔️ Moves stress OUT of your body (instead of sitting on top of it all day)

✔️ Activates your nervous system (so you feel energized - not depleted - by 10am)

✔️ Replaces caffeine as your get up and go (real energy, not borrowed energy)

✔️ Works for Type A brains that can't sit still meditate

✔️ Takes less than 25 minutes (and could be done anywhere - bedroom, kitchen, outside, hotel room)

✔️ Shifts you into a great day, every day (every single day you do it, you strengthen the pattern)

That's the Morning Rally Walk. Created for you.

Learn The Science

What is the Morning Rally™?

More than a walk.

The Morning Rally™ is the world’s first supercharged, habit-stacked walk, designed for ambitious, always-on women who need wellness that fits.

With the Morning Rally, in 23 minutes, you layer:

Movement
Paced intervals (pump your lymph, activate your energy)
Breathwork (oxygenate for real energy)
Visualization (to activate the version of you who's already living the life you're building)
Affirmations (spoken out loud - so they land in your BODY, not just your brain)

Try Your First Rally

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Available on Apple & Android

What people are saying about the Morning Rally:

Sound familiar?

You keep saying “next month will be quieter” but it never is. You’re ambitious and always always on, but the to-dos, tired mornings, busy days, crashing Sundays and constant demands mean you sacrifice your wellness and relationships to keep the pace.

You wake up tired, you grab for coffee and you push through.

Now, you no longer have to.

Do your first Morning Rally™ Free

Made for the Busy AF, Always-On, Type A Woman who:

Wakes up groggy and needs coffee just to get going
Reaches for her phone to start working or scrolling before she’s even out of bed
Finally hits her stride once the caffeine, excitement, and ambition kick in
Races through the week with barely a second to slow down, only to crash hard by the weekend
Spends weekends partly recovering instead of fully enjoying them
Keeps saying “next week will be quieter” (but it never is)
Knows deep down she’s destined for greatness, she just needs her body to keep up
Believes she can do it all, but wonders at what cost
Laughs when told to “slow down” or just “soften into her feminine”

Woman sitting by a large window at a café, drinking from a mug, dressed in gray pants, sneakers, and a dark coat; coffee cup and saucer on the windowsill.

NEED, Let me join

A woman dressed in black athletic wear at a coffee shop counter, holding a green drink, with a large espresso machine and menu boards in the background.

A person wearing beige sneakers and beige pants holding a white water bottle, standing on a concrete staircase seen from above.

The Story Behind Morning Rally

Louise Rumball, Integrative Health Practitioner and founder of Daily Devotion, knows the ambition game better than anyone. A three-time business owner, entrepreneur, female founder, and Type A high-achiever with a history of autoimmunity, she has risen to the top and burnt out more times than she cares to admit. She hated being told to slow down. Meditations and “just sitting still” never worked. What she realized was this: daily movement was the difference between crushing the day or falling off - yet she was so tired in the mornings that even getting up felt impossible.

When she uncovered how her ambition was wreaking havoc on her Cortisol Awakening Response, she realized she didn’t need another “morning routine” — she needed a system. She needed something to wake her up, fast.

Walking meditations didn’t deliver, so she created her own: a ritual that goes far beyond meditation. Morning Rally is a structure. A methodology. A way to rally her mornings so she could reign over her week.

Her philosophy is simple: sometimes you have to rally - do the thing you don’t feel like doing - to shift your energy, unlock your potential, and live the life you want. And the days she rallies? Those are the days she loves her life the most.